Empowering the mind and liberating the spirit through the development of the body. This is the fundamental goal and the inspriation behind the development of Gayatri Yoga.
Gayatri Yoga takes a holistic approach to personal care by promoting the
co-improvement of the physical, the mental, and the spiritual.
Total body fitness,
increased energy, and
an improved ability to
manage stress are just a
few of the personal benefits
that may be gained through
the practice of this unique
Gayatri Yoga features 6 exercise units that utilize various yoga positions (asanas), breathing techniques (pranayama), arrangements of movement, and meditation to help strengthen and cleanse the body while relaxing the mind.
1. Sirsasana and Sarvangasana
Variations of head-stand and should-stand asanas.
2. Hips and Sholders Asanas
Asanas that help to develop strong and flexible muscles and joints by targeting the hips and shoulders. Also helps to tone and invigorate the organs of the pelvis while stimulating blood flow to the abdominal region and reproductive organs.
3. Backbend Asanas
Asanas designed to strengthen and stretch the spine. A stronger and more
flexible central axis of support can then help to open up the sternum, which in
turn promotes better breathing.
The basics of optimal nutrition for the modern person in the modern world.
5. Suria Namaskara
A popular complex of movements, asanas, pranayama and meditation that
foster a healthy, active, and spiritual life style.
6. Cleansing Techniques
Yogic cleansing practices, or kriyas, intended to help cleanse and regulate
Contact Gayatri Yoga today to find out more about how you can integrate this comprehensive yoga program into your everyday life for a healthier and happier you.
Web Design by Chris Opall © 2009 Update: February 20, 2011